3 Best Backpacks for the Gym

Hey there backpack fans and welcome to my post where we will check out my three best backpacks for the gym this year. Now, if you’re someone who loves working out or hitting the gym, then you know how important it is to have the right gear.

And one essential item that you need for your trips to the gym is a reliable backpack. Backpacks are not only convenient, but they also provide a great way to transport all of your gym essentials in one place.

So, whether you’re a seasoned gym-goer or a newbie, to help you out here I have had a good look around and come up with three decent gym related backpack options below. Let’s check them out.

My Three Recommended Backpacks for the Gym

I will review these in more detail below however if you want to get moving without all the carry-on, my recommended products are listed here for your convenience: 

03/30/2024 05:53 am GMT

What Are Backpacks For The Gym?

Backpacks for the gym are specialized backpacks designed to help gym-goers carry their gym essentials in a convenient and organized way. TheY are made to be functional and durable and come in a variety of sizes and styles to suit different needs.

Gym backpacks typically feature multiple compartments and pockets, allowing you to separate and organize your items such as gym clothes, shoes, water bottles, towels, headphones and other gear. This makes it easier to access your items quickly without having to rummage through a cluttered bag.

Additionally, many gym backpacks come with dedicated pockets for laptops, smartphones, and other electronic devices, providing additional protection and security.

best backpacks for the gym - girl in gym gear with backpack

What Should You Be Looking For?

The following factors should be considered as you look around for a good backpack to meet your gym going needs.

  1. Size
  2. Compartments
  3. Material
  4. Comfort and Ventilation
  5. Water resistance
  6. Brand reputation
  7. Additions


If you’re someone who only carries the bare essentials to the gym, such as a water bottle, a towel and a change of clothes then a smaller gym backpack may be sufficient. A smaller backpack is generally more lightweight and compact, making it easier to carry around and store in a gym locker.

On the other hand, if you’re someone who brings a lot of gear to the gym, such as multiple changes of clothes, gym shoes a yoga mat and other accessories, then a larger gym backpack may be better suited. A larger backpack may also be more spacious and have more compartments and pockets to help keep your gear organized.


As with size options above, the number and size of compartments you need will depend on the type of gym gear you carry. For example, if you carry a laptop, water bottle and gym clothes, you may want a backpack with at least two compartments. One compartment could hold your laptop and other accessories, while the other could hold your gym clothes and shoes.

It’s also important to consider the size and design of the compartments. Look for backpacks that have compartments that are spacious enough to hold your gear, but not too big that items move around or get lost. Some backpacks may have compartments with specific features such as padding to protect your laptop or a ventilated shoe compartment to keep your gym shoes separate from your other gear as well.


One of the most common materials used for gym backpacks is nylon as it is lightweight and durable and can withstand wear and tear, making it perfect for gym use. Additionally, nylon is water-resistant, which can protect your gear in case of rain or spills.

Another popular material for gym backpacks is polyester. It is also a durable and lightweight material that is also water-resistant. It is often used in backpacks that require more protection against wear and tear, such as those used for outdoor activities.

Comfort and Ventilation

One of the primary factors that contribute to the comfort of a gym backpack is the straps. Look for backpacks with padded shoulder straps as these can help distribute the weight of the backpack evenly across your shoulders and reduce the pressure on them. Additionally, adjustable straps can allow you to adjust the backpack’s fit to your body, which can help you achieve a more comfortable fit.

Another feature that can contribute to the comfort of a gym backpack is the back panel. A backpack with a breathable and padded back panel can help reduce sweating and improve ventilation, making it more comfortable to wear for extended periods.

Proper ventilation can help prevent sweat buildup, odor, mold and bacteria growth, which can be especially important when carrying gym gear or sweaty workout clothes.

Water resistance

A water-resistant backpack can protect your gear from rain, sweat and spills, ensuring that it stays dry and intact. Some backpacks may provide water-resistant coatings, whilst others may be made of water-resistant materials such as nylon or polyester. I would recommend backpacks with a high level of water resistance to ensure maximum protection for your gear.

Another important factor to consider is the zippers of the backpack. Backpacks with water-resistant zippers or zipper flaps are a good choice, as these can help prevent water from seeping into the backpack through the zipper. Additionally, consider the seams of the backpack. Choose backpacks with sealed seams, since these can help prevent water from seeping through.


Other potential additions include:

  1. Hydration system: A hydration system is an additional feature that allows you to carry water or other fluids conveniently while working out. It usually consists of a bladder or reservoir, tubing, and a bite valve that allows you to drink water without having to stop and take off your backpack. This feature can be especially useful for activities such as hiking or running.
  2. Reflective details: Reflective details are an additional feature that increases visibility and safety when exercising outdoors, particularly in low-light conditions. Reflective detailing is typically made of reflective material that reflects light back to its source, making you more visible to other people and vehicles.
  3. USB charging port: A USB charging port is an additional feature that allows you to charge your electronic devices, such as smartphones or tablets, while on the go. This feature can be especially useful for gym-goers who use their electronic devices to listen to music or track their workouts.
  4. Convertibility: Convertibility is an additional feature that allows you to use the backpack in different ways. For example, some backpacks can be converted into a duffel bag or messenger bag, providing versatility and convenience for different types of activities.

My Three Recommendations Broken Down

So based on the information above and my own experience, I recommend the following options:

1. Ytonet Gym Backpack For Men Women

My first recommendation may be considered the ultimate solution to all your gym, work, and travel needs. Made of high-quality water-resistant polyester material, this backpack has been designed to offer durability, comfort and style all in one. See its specifications below:

  • Brand: Ytonet
  • Material: Polyester
  • Capacity: 30 Liters
  • Dimensions: 14.17 x 8.27 x 20.08 inches
  • Weight: 1.83 pounds

Other inclusion it has:

  • Multiple compartments
  • Water-resistant
  • USB port
  • Shoe compartment

Why have I chosen it?

With its spacious and functional design, this backpack is perfect for those who are always on the go. It features four compartments, two side pockets and an anti-theft pocket, giving you plenty of space to store your essentials. Whether you need to carry your gym clothes, shoes, work files, or even your laptop, this backpack has got you covered.

One of the standout features of this backpack is padded shoulder straps and backboards to ensure maximum comfort, even during long walks. And finally, the backpack also comes with a separate compartment for your shoes and a USB charging port design which allows you to charge your phone on the go as well.

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03/30/2024 05:53 am GMT

2. Under Armour Hustle 3.0 Backpack

My second featured backpack comes in black and silver and is a high-performance backpack designed for those who demand durability, functionality, and style. It is made with UA Storm technology, delivering an element-battling, highly water-resistant finish to keep your belongings dry and protected from the elements. See its specifications below:

  • Brand: Under Armour
  • Material: Polyester
  • Capacity: 30 Liters
  • Dimensions: 18.858 x 14.567 x 3.189 inches
  • Weight: 0.44 pounds

Other inclusions it has:

  • Water bottle pockets
  • Adjustable shoulder straps
  • Water-resistant finish

Why have I chosen this?

The Hustle 3.0 backpack is perfect for carrying your gym gear as well as your laptop, with a soft-lined sleeve that can hold up to a 15″ MacBook Pro or a similarly sized laptop. The backpack has plenty of room for your other essentials, with a large main compartment, a front pocket for organization and additional storage, and two side water bottle pockets.

The adjustable HeatGear shoulder straps provide a comfortable fit, while the padded back panel ensures ventilation and support. The bottom panel is made of tough, abrasion resistant materials for extra durability and security as well.

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03/30/2024 03:09 pm GMT

3. NIKE NK ELMNTL Backpack

With its timeless design and durable construction, this backpack is the perfect choice for gym-goers and anyone who needs reliable storage on the go. The top-quality backpack offers both style and functionality, which are important factors you need for your gym gear. See its specifications below:

  • Brand: Nike
  • Material: Polyester
  • Capacity: 22 Liters
  • Dimensions: 19.09 x 12.01 x 5.9 inches
  • Weight: 0.701 pounds

Other inclusions it has:

  • Padded shoulders
  • Multi-pocket system
  • Dual-zippered main compartment

Why have I chosen this?

As a gym goer, you’ll love the dual-zippered main compartment that provides spacious and secure storage for all your gym essentials. Whether you need to pack your gym clothes, shoes, water bottle or protein shake, this backpack has got you covered and the multiple easy-access pockets make it convenient to organize your belongings and keep them within reach.

The padded shoulder straps and back panel offer exceptional support with a haul loop that offers a convenient carrying option, allowing you to grab and go with ease.

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03/30/2024 03:09 pm GMT


There you have it, my three best backpacks for the gym. As usual,  let me know of your experiences with them.

Also, please do not hesitate to comment below if you have any questions, concerns, or corrections or would like me to check anything else out for you.

Until next time.

Have fun


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